Why am I tired all the time?

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

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- Honey

3. Stop eating late at night

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Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

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7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

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- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

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Your gut will thank you.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

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Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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14. Stop smoking weed to fall asleep.

Cheers!

98% of People Complain About Feeling Constantly Tired.

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8. Consume electrolytes after waking up.

- Fruits

- Red meat

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They don’t know why though.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

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It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

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12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

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